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URL:https://studentevents.bham.ac.uk/ents/event/ics/2963/
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X-WR-CALNAME:Thrive in Uni: Coping with distress (2963)
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DTSTART:20241027T020000
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BEGIN:VEVENT
CATEGORIES:Wellbeing
CREATED:20251014T194049
DESCRIPTION:Do you struggle to meet your own high standards? Are you procr
astinating to avoid a fear of failure? This Forward Thinking Birmingham g
roup is led by Peer Support Workers who have experience of university and
mental health struggles.\n\nhttps://studentevents.bham.ac.uk/ents/event/
2963/\n
DTEND:20251112T173000
DTSTAMP:20260421T075412Z
DTSTART:20251112T160000
LAST-MODIFIED:20251014T194455
LOCATION:Online
SEQUENCE:0
SUMMARY:Thrive in Uni: Coping with distress
UID:d2a4ed88-771a-4bd1-9124-05ea347b101c
URL:https://studentevents.bham.ac.uk/ents/event/2963/
X-ALT-DESC;FMTTYPE=text/html:Do you struggle to meet your own high standa
rds? Are you procrastinating to avoid a fear of failure? This Forward Thi
nking Birmingham group is led by Peer Support Workers who have experience
of university and mental health struggles.
\n
\nhttps://studentevents.bham.ac.uk/ents/event/2963/
\n
This November\, Forward Thinking Birmingham'\;s Peer Support Worker
s are running three session for current students\, those returning to uni
versity\, or those taking a break. The sessions take place online over 90
minutes\, with 60 minutes of group content and discussions\, followed by
a 30 minute optional Q&\;A and reflection time\, for those who wish t
o stay.
\n\nSign up now.
\n\nSession 2:
Coping with distress
\n\n\n - Do you find university stress di
fficult to manage?
\n - Have you noticed yourself using unhelpful/u
ndesirable coping strategies (e.g. drinking\, binge eating) to deal with
distress?
\n - Do you experience emotions intensely and frequently?
\n - Do you feel that these experiences are getting in the way of
you living your best life?
\n
\n\nIf you'\;ve answered yes
to any of these questions\, you could find this session useful.
\n\nOther sessions\n\nSession 3 will explore Navigating burnout. Sign up to
as many sessions as you like. Session 1 covered Perfectionism.
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