BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://studentevents.bham.ac.uk/ents/event/ics/4779/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Mental Health First Aid (4779) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:UoB Xtra CATEGORIES:Wellbeing CREATED:20260519T062717 DESCRIPTION:Join our Mental Health First Aid session designed especially f or students. Learn how to recognize signs of mental health struggles\, su pport your peers\, and build a more understanding and supportive campus c ommunity.\n\nhttps://studentevents.bham.ac.uk/events/6024/4779/\n DTEND:20260618T120000 DTSTAMP:20260601T203453Z DTSTART:20260617T070000 LAST-MODIFIED:20260526T171636 LOCATION:Online SEQUENCE:0 SUMMARY:Mental Health First Aid UID:e32ac774-d56a-40a8-8960-d4225a31af00 URL:https://studentevents.bham.ac.uk/events/6024/4779/ X-ALT-DESC;FMTTYPE=text/html:

Join our Mental Health First Aid session des igned especially for students. Learn how to recognize signs of mental hea lth struggles\, support your peers\, and build a more understanding and s upportive campus community.

htt ps://studentevents.bham.ac.uk/events/6024/4779/

Student life can sometimes feel overwhelming\, and it&rsquo\;s okay if things don&rsquo\;t always feel easy. This session is here to gently guide you in recognizin g signs of stress\, anxiety\, or low mood\, both in yourself and in those around you. You&rsquo\;ll learn simple\, supportive ways to check in wit h others\, feel more confident in conversations\, and pick up helpful str ategies to take care of your own wellbeing. These are skills that can sup port you throughout your university journey and beyond. By joining\, you& rsquo\;ll be part of building a kinder\, more open\, and supportive stude nt community. Please note: You&rsquo\;ll need to attend both days of the session to be eligible for the exam and receive your certification. Regis tration is open to 1st and 2nd year students. \;

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