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URL:https://studentevents.bham.ac.uk/ents/event/ics/5375/
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X-WR-CALNAME:Meditation and Journaling: Navigating Change (5375)
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DTSTART:20241027T020000
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CATEGORIES:Welcome
CATEGORIES:Social Sciences
CATEGORIES:Wellbeing
CREATED:20260904T141656
DESCRIPTION:Start your UoB journey with mindfulness\, journaling\, resilie
nce tools\, and a free Positive Student Planner.\n\nhttps://studentevents
.bham.ac.uk/ents/event/5375/\n
DTEND:20260921T115000
DTSTAMP:20260909T173513Z
DTSTART:20260921T110000
LAST-MODIFIED:20260904T185336
LOCATION:Room 103\, Alan Walters Building
SEQUENCE:0
SUMMARY:Meditation and Journaling: Navigating Change
UID:bae1bf91-3b4d-4a0e-9cb0-c86a802e2533
URL:https://studentevents.bham.ac.uk/ents/event/5375/
X-ALT-DESC;FMTTYPE=text/html:Start your UoB journey with mindfulness\, jo
urnaling\, resilience tools\, and a free Positive Student Planner.
\n<
img src="https://studentevents.bham.ac.uk/asset/Event/6042/UoB_Content_Sh
apers_LowRes_101.jpg?thumbnail_width=100&thumbnail_height=100&resize_type
=ResizeFitAllFill" alt="Four students sat chatting" style="float:left\;wi
dth:100\;height:100\;" />\nhttps://studentevents.bham.ac.uk/ents/event
/5375/
\nBegin your UoB journey with calm\, expl
ore mindfulness\, journaling &\; resilience tools and receive a Positi
ve Student Planner.
Starting something new often brings both excite
ment and uncertainty. In this session\, you’ll be introduced to simple me
ditation and mindfulness practices\, alongside guided journaling\, to hel
p you pause\, reflect\, and approach change with clarity and calm. Learn
how to ground yourself in the present moment\, build resilience\, and cre
ate space for new opportunities as you begin your journey at UoB. You’ll
also receive the brilliant Positive Student Planner\, designed to make it easy to reset and reflect as you move forward.
Location: this session is in Room 103\, 1st floor of
the Alan Walters Building.
Book your place here<
/p>
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