BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://studentevents.bham.ac.uk/ents/event/ics/5376/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Meditation and Journaling: Building Connection with Self and Others (5376) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:Welcome CATEGORIES:Social Sciences CATEGORIES:Wellbeing CREATED:20260904T142343 DESCRIPTION:Connect with yourself and others through mindfulness\, reflect ion\, and a free Positive Student Planner.\n\nhttps://studentevents.bham. ac.uk/ents/event/5376/\n DTEND:20260922T120000 DTSTAMP:20260909T173513Z DTSTART:20260922T110000 LAST-MODIFIED:20260904T185533 LOCATION:Room 103\, Alan Walters Building SEQUENCE:0 SUMMARY:Meditation and Journaling: Building Connection with Self and Others UID:356e7844-cf7f-4767-8dd5-b854d70a64ab URL:https://studentevents.bham.ac.uk/ents/event/5376/ X-ALT-DESC;FMTTYPE=text/html:

Connect with yourself and others through min dfulness\, reflection\, and a free Positive Student Planner.

\nStudents chatting over a craft table\n

https://studentevents.bham.ac.u k/ents/event/5376/

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Discover mindfulness &\; journaling to build self-awareness\, empathy &\; authentic connection s whilst also receiving a Positive Student Planner.

New beginnings are an opportunity to strengthen not only how we relate to others\, but a lso how we connect with ourselves. In this session\, you’ll explore simpl e mindfulness and journaling practices that encourage self-awareness\, em pathy\, and openness. Learn how being present with yourself can support a uthentic connections with new friends\, helping you feel grounded and par t of the UOB community from the very start. You’ll also receive the brill iant \;Positive Student Planner\, designed to make it easy to re set and reflect as you move forward.

Location: this session is in R oom 103\, 1st floor of the Alan Walters Building.

Book your place here

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