Get your day off to the best possible start with a gentle flow practice to help awaken and stretch out the body. By moving through a series of classic yoga postures suitable for all abilities you can help un-fog the mind, set some positive intentions and create mindful movement that your body and mind will thank you for.
If the sun is shining, we will try and practice in the lovely gardens so you can reap further benefits from being more connected to nature.
Book your place now.
Like all grounded. Selly Oak workshops, this session is free on a pay as you please basis. You can support grounded. with a donation - see the website or your booking confirmation for details.
About grounded.
grounded. Selly Oak is where a cup of coffee meets a moment of mindfulness. The space for you to relax, recover, or recoup, grounded. Selly Oak is a community-centred café that puts wellbeing first.
Founded by the region’s two leading mental health organisations, Living Well Consortium and Birmingham Mind, and funded by NHS England, grounded. Selly Oak was established in 2023 and was designed with mindfulness at its heart.
Everything we do – from our community events and workshops; through to our group and one-to-one therapies – is to help people to feel better. This ethos runs all the way through grounded. Selly Oak, even down to our cups of coffee. Each one is brewed by Evolve, a social enterprise providing young people who have faced barriers into employment with training and job opportunities.