Take a pause from the news and social media and give your mind a break. In this interactive online session, you’ll learn simple techniques to reduce stress, calm your mind, and regain control of your screen time. No pressure to share personal experiences- just a safe space to relax, reflect, and recharge.

https://teams.microsoft.com/meet/3425991024232?p=ICYI3I4Xh5WeXo6s04

Wellbeing appointments are from Monday - Saturday. Book Wellbeing appointment https://outlook.office.com/book/WellbeingDropinAppointments@bookings.bham.ac.uk/?ismsaljsauthenabled